When the weather cools down, there’s nothing more comforting than a bowl of Creamy Pumpkin Soup. Smooth, velvety, and infused with warm spices, this soup is as cozy as a sweater on a crisp autumn day. Whether you’re hosting a holiday gathering or simply craving something warm and satisfying, this pumpkin soup will hit the spot. Ready to make your kitchen smell like fall? Let’s get cooking!
Ingredients List: Everything You Need for Perfect Pumpkin Soup
For a soup that’s creamy, flavorful, and perfectly spiced, here’s the essential list of ingredients.
For the Pumpkin Soup: Creamy, Savory, and Full of Fall Flavor
- 1 tbsp olive oil or butter – Adds a touch of richness.
- 1 medium onion, chopped – Adds sweetness and depth.
- 2 cloves garlic, minced – For a hint of warmth and aroma.
- 4 cups pumpkin purée – Use canned or fresh purée for the best flavor.
- 3 cups vegetable broth – Creates a savory, balanced base.
- 1 cup coconut milk or heavy cream – For creaminess and a hint of sweetness.
- 1 tsp ground cinnamon – Adds cozy warmth.
- ½ tsp ground nutmeg – For a hint of holiday spice.
- Salt and black pepper to taste – Essential for seasoning.
Optional Garnishes
- Pumpkin seeds – Adds crunch and a bit of texture.
- Fresh parsley or chives, chopped – For a pop of color and freshness.
- Drizzle of coconut milk or cream – Makes for a beautiful presentation.
Equipment Needed: Tools for a Smooth and Silky Pumpkin Soup
Just a few kitchen basics are needed to make this creamy soup.
- Large pot – For simmering the soup.
- Immersion blender or regular blender – For blending the soup to a smooth consistency.
- Ladle – For serving.
Instructions: Step-by-Step Guide to Cozy Pumpkin Soup
Follow these step-by-step instructions to make a pumpkin soup that’s creamy, flavorful, and perfect for fall.
- Sauté the Aromatics: In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and sauté for 5 minutes, or until softened. Add the minced garlic and cook for an additional minute until fragrant.
- Add the Pumpkin and Spices: Stir in the pumpkin purée, cinnamon, nutmeg, salt, and black pepper. Cook for 2 minutes to let the spices bloom and enhance the flavor of the pumpkin.
- Pour in the Broth: Add the vegetable broth and bring the mixture to a simmer. Reduce the heat to low and let it cook for 10-15 minutes, allowing the flavors to meld together.
- Blend the Soup: Use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, you can carefully transfer the soup to a blender in batches, then return it to the pot.
- Add the Coconut Milk or Cream: Stir in the coconut milk or heavy cream for a silky texture. Let the soup heat through without bringing it to a boil to preserve the creaminess.
- Adjust Seasoning: Taste the soup and adjust the salt and pepper as needed.
- Serve with Garnishes: Ladle the soup into bowls and garnish with pumpkin seeds, a drizzle of coconut milk, and a sprinkle of fresh herbs for a beautiful presentation. Serve warm and enjoy!
Cooking Time and Serving Size: Cozy, Quick, and Perfect for Sharing
Here’s the time breakdown and serving size for this delicious pumpkin soup:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Serving Size: Serves 4-6
Nutritional Information (Per Serving)
Calories: ~180 | Protein: 3g | Carbs: 18g | Fat: 10g
Tips and Variations: Make This Pumpkin Soup Your Own
Pumpkin soup is easy to customize! Here are some tips and variations to make it exactly how you like.
- Make it Spicier: Add a pinch of cayenne pepper or a dash of hot sauce for a bit of heat.
- Add More Veggies: Add a chopped carrot or sweet potato for extra flavor and nutrition.
- Herb Variations: Try adding fresh thyme or rosemary for a different herbaceous note.
- Vegan Option: Use coconut milk instead of cream for a vegan and dairy-free soup.
Presentation Tips: Serve Pumpkin Soup Like a Pro
Serve your pumpkin soup in shallow bowls with a swirl of coconut milk or cream and a sprinkle of pumpkin seeds for texture. Add a sprinkle of fresh parsley or chives for a pop of color. Pair it with a slice of crusty bread or a simple green salad for a complete meal.
Pumpkin Soup FAQs: Your Questions Answered
New to making pumpkin soup? Here are answers to common questions to help you get perfect results every time.
- Can I use fresh pumpkin instead of canned? Yes! Roast or steam fresh pumpkin, then purée it before adding to the soup.
- How do I store leftovers? Store leftover soup in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.
- Can I make this soup ahead of time? Absolutely. The flavors only get better as it sits, so it’s great for meal prep.
Warm Up with a Bowl of Cozy Pumpkin Soup
This Pumpkin Soup recipe is everything you need for a comforting, flavorful fall meal. Creamy, spiced, and easy to make, it’s perfect for cool weather or holiday gatherings. So grab your ingredients, blend up a batch, and savor the cozy, velvety taste of homemade pumpkin soup. Happy cooking!
