When it comes to comfort food that’s both nutritious and satisfying, Lentil Soup is a top contender. With earthy flavors, a creamy texture, and just the right amount of spices, this soup is like a hug in a bowl. It’s also incredibly easy to make and loaded with plant-based protein and fiber, making it the ideal choice for busy weeknights or meal prep. Let’s get cozy and cook up some warmth!
Ingredients List: Everything You Need for a Perfect Lentil Soup
This recipe uses simple ingredients that come together for maximum flavor. Here’s the essential list you’ll need to create this comforting classic.
The Core Ingredients: Building Blocks of a Flavorful Soup
- 1 tbsp olive oil – Adds richness to the base.
- 1 large onion, diced – For a sweet, aromatic foundation.
- 2 carrots, diced – Brings color and natural sweetness.
- 2 celery stalks, diced – Adds a mild, peppery flavor.
- 3 cloves garlic, minced – Essential for depth.
- 1 cup dried green or brown lentils – The star of the soup; no need to soak.
- 1 can (14.5 oz) diced tomatoes – Adds acidity and balances the earthy lentils.
- 4 cups vegetable broth – For a savory, rich base.
- 1 tsp ground cumin – Brings warmth and spice.
- 1 tsp paprika – Adds a smoky undertone.
- ½ tsp dried thyme – Complements the earthy lentils.
- Salt and pepper to taste – Adjust as needed.
Optional Add-Ins
- 1 cup chopped spinach or kale – For an extra nutrient boost.
- ½ lemon, juiced – A splash before serving for brightness.
- Fresh parsley, chopped – For garnish.
Equipment Needed: Tools to Soup It Up
You don’t need much to make a stellar lentil soup—just a few basics!
- Large pot or Dutch oven – For simmering everything together.
- Wooden spoon – For stirring as the flavors meld.
- Ladle – To serve the soup once it’s perfectly cooked.
- Cutting board and knife – For prepping your veggies.
Instructions: Step-by-Step Guide to the Best Lentil Soup
Follow these simple steps to create a delicious, hearty bowl of lentil soup. Each step is straightforward and designed to bring out the maximum flavor.
- Heat the Oil: In a large pot, heat the olive oil over medium heat.
- Sauté the Veggies: Add the diced onion, carrots, and celery. Cook for about 5-7 minutes, stirring occasionally until the vegetables start to soften.
- Add the Garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the Spices: Sprinkle in the cumin, paprika, and thyme. Stir well to coat the veggies in the spices, letting them cook for 1 minute to enhance the flavors.
- Pour in the Tomatoes and Broth: Add the diced tomatoes (with their juices) and vegetable broth to the pot. Stir to combine.
- Add the Lentils: Rinse the lentils under cold water, then add them to the pot. Give everything a good stir.
- Simmer the Soup: Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 30-35 minutes, or until the lentils are tender.
- Add Greens (Optional): If you’re adding spinach or kale, stir it in now and let it cook for an additional 5 minutes.
- Season to Taste: Add salt and pepper to taste. Adjust any other seasonings as needed.
- Finish with Lemon (Optional): For a touch of brightness, squeeze in the lemon juice just before serving.
- Serve and Garnish: Ladle the soup into bowls and top with fresh parsley if desired. Enjoy warm!
Cooking Time and Serving Size: Simple and Satisfying
Here’s the time breakdown and serving size for this recipe:
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
- Serving Size: Serves 4-6
Nutritional Information (Per Serving)
Calories: ~200 | Protein: 12g | Carbs: 30g | Fat: 5g
Tips and Variations: Make It Your Own
Want to switch things up? Here are some tips and variations to customize your lentil soup.
- Creamy Version: Use an immersion blender to partially blend the soup for a thicker, creamier texture.
- Add Extra Veggies: Zucchini, bell peppers, or potatoes can add more bulk and flavor to the soup.
- Spicy Twist: Add a pinch of red pepper flakes or a dash of hot sauce for a bit of heat.
- Protein Boost: Stir in some cooked chickpeas or add shredded chicken for extra protein.
Presentation Tips: Serving Lentil Soup Like a Pro
Lentil soup may be humble, but a few finishing touches can make it look as good as it tastes! Serve with a drizzle of olive oil, a sprinkle of fresh parsley, and a lemon wedge on the side for brightness. Pair with crusty bread, pita, or a light salad for a complete meal.
Lentil Soup FAQs: All Your Questions Answered
Got questions about making the perfect lentil soup? Here are answers to common questions to help you make this recipe with confidence.
- Can I use red lentils? Yes, but note that red lentils cook faster and may result in a softer texture.
- How long does it keep? This soup will keep in the fridge for up to 5 days or can be frozen for up to 3 months.
- Do I need to soak the lentils? No need! Green or brown lentils cook perfectly without soaking.
Conclusion: Warm Up with a Bowl of Lentil Goodness
This Lentil Soup recipe is simple, wholesome, and guaranteed to warm you up from the inside out. Whether you’re cooking for a crowd, meal prepping for the week, or just treating yourself, this soup is sure to hit the spot. So grab a spoon, dive in, and enjoy the cozy comfort of homemade lentil soup!
