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Health
How to start an elimination diet
Table of Contents
As mamas, sometimes we’re so busy taking care of everyone else that we ignore our own health. Take a minute to notice if…
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What to do when an elderly parent is struggling with choosing the right caretaker
A senior member of the family may require specialized assistance and care all day, and sometimes even night. Because of their busy lives and…
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How to minimize Eczema flare-ups on the Gym, and at Work
While morning exercise is great for many reasons, it presents unique challenges to people suffering from eczema. Flare-ups can be caused by…
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How to use a Foam Roller
Foam rollers have become very common. Target and Walmart sell them. Foam rolling is a popular activity among grandmas and…
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Gardening Shouldn’t Be Painful. Here’s How to Avoid Common Injuries.
“GardenFit,” a new public television series, shows that gardeners need as much attention as their plants.
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How to Avoid Falling in Your Own Home
Doctor Ivy Alexander has reviewed the medical records
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The Best Way to Keep Healthy As a Woman
Health is wealth, so getting healthy and maintaining that health is crucial in a woman’s life. Fortunately, working on your…
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Bed Bugs Early Warning Signs and What to Do To Check For Them
These tiny parasites, which feed on blood of humans, can cause sleepless nights. Bed bugs are a serious problem in…
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What is Barre? Here are some benefits and how to get started with barrere| Fitness
It’s more about posture than pirouetting. Here’s how to plié for physical and mental strength
Photograph: Shutterstock
Barre has…
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