You can feel confident in your looks

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Low self-esteem can make your life difficult and demoralizing. You can take control of your inner critic by finding ways to feel better about yourself. Learn proven and expertly-recommended ways to feel more confident in your skin.

[Edit]Steps

[Edit]Improve your self-esteem and appearance

  • Find the root cause of your confidence loss. You can target the reasons you are lacking confidence by identifying them. You can start a journal called “Self-esteem”, where you record your feelings about how confident you are in yourself. After about a week, go back through your notes to see if you can find any patterns in how you feel.
  • Did you feel more confident after you spent more time getting dressed, dressing in a particular way, and spending more time with smaller groups or with certain people, as well as spending less on social media, celebrity media, or both?[1]
  • Is there anything that seems to be causing you low confidence, like your work situation or your personal difficulties? Some people turn this type of anxiety towards their self-perception, which may seem easier to deal with than the “bigger” problem of job security or personal problems.[2]
  • You may try several different techniques to see if you can find any patterns.
  • Your body image perception. Dr. Vivian Diller has a number of different cognitive-behavioral techniques for improving your confidence in your looks, which she calls “beauty self-esteem.”[3]The techniques are designed to help you evaluate your self-esteem and question your negative opinions about yourself. They also encourage you to consider positive ways of looking at your appearance.
  • To increase confidence and posture, you should sit straight up with your chest raised.[4]
  • Note your best qualities. Write down the 3 aspects of your appearance and 3 about your personality you enjoy the most. Each of the six items should be listed in alphabetical order. Write a sentence about each. For example, “I help others. I volunteer every week for a local charity and always call my friends back right away when they need to talk.”
  • Look at your positive traits. Notice where the physical features ranked relative to your personality features; most people rank personality features above physical features, which emphasizes not only that our self-esteem is influenced more about how we feel about our personality but also that others’ opinion of us is likely more influenced about personality too.
  • List your best features. Write down 3 of your most desirable physical characteristics. Include a short description for each. For example, “My long curly hair – especially just after I leave the hair salon and looks so full and bouncy” or “My broad shoulders, especially when my girlfriend puts her head on my shoulder for comfort.”
  • This exercise shows everyone that there are features to be proud of. You can accentuate these characteristics by choosing the right clothes.
  • In the mirror. Take a look at yourself in the mirror to see your thoughts. Whose words are they: your own or someone else’s? Whose words do they remind you of: a bully’s, a parent’s or a friend’s?
  • Question the accuracy of the words in your head: Are your muscles really smaller than most people’s? Is your hip really so big? Is it really possible to be that taller than the average person? Are these things important?
  • Consider how you’d talk to a friend. Is it any different to your self-talk? What can you do to change the way you think about yourself and stop using the negative or critical tone that you probably used in the beginning?
  • Look in the mirror to find the positive aspects of yourself.
  • Do not trust the media. Be skeptical of media depictions of your body. This is because it is intended to make you feel worse about yourself. It is also what makes you want to purchase new products. Digital enhancements using Adobe Photoshop can help to improve the quality of body pictures. People with greater media knowledge and recognition of this tend to have better self-perceptions. [5] [6]
  • Do positive re-framing. Stop thinking negatively about your appearance and start to reframe the situation as something good. Stop thinking about how big your nose looks. Instead, remind yourself of the unique features you possess. You can think of your amazing curves, and make lifestyle adjustments if you feel overweight.
  • Keep a confidence journal. Write down three positive things every night before going to bed. You can then read and write two additional positive things about yourself each morning. You can repeat the things you’ve said in the past. Your self-esteem and self-esteem will increase if you are more positive about yourself.
  • Get counselling. Seek counselling if you continue to have negative self-perceptions. You may have deeper problems that your thoughts about how you look. Counselling is a good option to help improve your self-esteem.
  • [Edit]How to Change Your Style

  • You should feel at ease in clothes. Your self-esteem can be affected by the clothes you choose. For example, wearing a superhero costume can boost confidence and make people feel stronger; women perform better on a math test in a sweater than in a swimsuit; and a white coat gives people more “mental agility.”[7]
  • Wear clothes that you are comfortable in, like a soft sweater or your favourite jeans.[8]
  • Take a look at your closet and ensure that your clothes are in line with your personal style. If they don’t, you may need to go shopping! If you dislike shopping in public or don’t know what is in style, consider a service that selects clothes for you and sends them to your house or find an online retailer with an easy free return policy.
  • Choose colors you love. This will boost your mood. If you can’t decide on a color you like, a good go-to color is blue because people general respond positively to it.[9]
  • Look your best by wearing clothes that highlight the features you love. You want outfits that flatter your body and highlight your strengths.[10]Although there isn’t a perfect body, there are certain clothes that work well for each body type. You will look better in clothes that are tailored to your body type.[11]
  • Avoid wearing black if you’re very thin. Instead, choose lighter colors. A flowing, fitted dress should be worn in the middle by slim women.[12]To avoid giving the impression of bulk, thin men shouldn’t wear large or baggy clothes. Dressing in the right size will make you look more attractive.[13]
  • Avoid scarves and patterns that draw attention to your shoulder area. Instead, wear shirts and pants that emphasize your hips.
  • Bright colors are best for pear-shaped bodies. Wear bold patterns and solids on the top, and darker colors on your bottom.
  • You should avoid wearing too much fabric on your stomach, waist or hips.
  • You can wear clothing that is slimmer around the waist, but looser at the top and the bottom for a curve-shaped body. It will highlight your curves, and it will also downplay your legs.[14]
  • You can have clothes tailored or worn in the right size. You will feel more confident in your appearance if you wear clothes that are appropriate for you, regardless of whether or not they fit perfectly.
  • Order special orders in sizes that will fit you. You may have to order Medium Tall clothes online if your height and weight are very high.
  • To fit your body well, have clothing cut to the right length. To highlight positive characteristics such as curves, tailors know how to add darts to clothes.
  • Make sure you choose the perfect lipstick. It’s not enough to choose the perfect color. Lipstick care is more than choosing the right shade. You should also exfoliate your lips twice per week with almond oil and salt. Makeup artists suggest the following for lipstick:[15]
  • Lipstick that sparkles or shimmers should be avoided as it can make your lipstick look cheap.
  • Based on the color of your lips, choose a bright shade.
  • You can choose a color for your nude based on the skin’s tone.
  • Avoid wearing blue and black shades that are based on dark colors. They can make you appear older, more serious, and even scarier. (Think vampire).
  • It isn’t necessary to use liners, however, it should match the color of your lipstick.
  • For a softening effect, apply lipstick gently and smudge slightly at the border.
  • Begin in the center, blend into the corners and finish at the ends.
  • For a more light application, apply strong lipstick colors to your bottom lip. Next press your lips together.
  • For a more lasting result, apply lipstick one time. Blot the lips with a tissue and then apply it again.
  • Use make-up that suits your skin type. Even though makeup isn’t for everyone, it can help improve self-image. how toMakeup can be used to boost confidence and improve the appearance of women. As with clothing, your goal is to match the shape of your face (or in this instance the shape of the head) and to direct the eye to highlight the highlights. For a better idea of your facial shape, take your hair out and examine your hairline and chin in the mirror.[16]
  • The heart-shaped face (with a broad forehead and pointed jawline) will draw attention away from the prominent chins and cheekbones. Soft tones and colors on the lips are a good choice.
  • Round faces, where the forehead and the lower face measure the same width, can be used to add definition with makeup (e.g. using smoky eyes shadow or mascara).
  • For square faces, such as those with an angular jawbone or hairline, it is best to use light colors for the skin, lips, and eyes in order to soften these features.
  • If you have oval faces (forehead, lower and middle face equal widths with longer sides), then use horizontal strokes to apply blush and draw their lips and eyes.
  • A great haircut is essential. You will feel confident in your appearance and can get a great cut from a respected barbershop or salon. A good haircut should match your facial shape.[17]
  • Side-parts or bangs for heart-shaped faces are a good idea. This helps rounder the face.
  • Round faces should consider a center or slightly off-center part and “face-framing layers” that minimize the fullness and create “a more chiseled illusion.”
  • Square faces should consider “face-framing layers” and a side-part that draws attention to the cheekbones.
  • Because oval faces are more common, most of the styles will work well for them.
  • Maintain a clean appearance. A few grooming tips can help you feel more confident about yourself.[18]
  • Make sure to trim your nails and shape them neatly. This tip is applicable for both men and women.[19]You must ensure that your nails are well-maintained.
  • Keep your teeth clean, especially after eating with potential tooth-gunk.
  • You can use moist pads and cleaning cloths to remove make-up, sunscreen and sweat from your skin, as well as to soothe yourself after an exhausting day. To keep your skin clean, you should also perform a complete facial wash at least every two to three days.
  • For even skin tones, apply an anti-aging cream, sun protection, and concealer.
  • You can apply more makeup using your fingers than brushes by applying makeup to your skin.
  • For a quick, manicured look, press-on nails are a great option. Even for people who experienced the 80’s, they are more socially acceptable today than you might realize!
  • Regularly use a deodorant and antiperspirant.
  • To moisturize your hair and skin, use natural oils such as almond, coconut, and avocado.
  • [Edit]Improve Your Quality Life

  • Be wise with your friends. Be aware of how your friends make you feel. Surround yourself with people who don’t criticize or judge you because it can negatively affect your body image.
  • Your friends can help you achieve your goals in fitness and health, as well as help you look better. You can find a partner in the gym or hike buddy.
  • Smile as often as you can and have fun. Smile and laugh as often and easily as you can. It will lower stress levels and improve your self-esteem.[20]You will be perceived as trusting and approachable by others.[21]
  • Exercise regularly. You can improve your self-esteem by exercising regularly, regardless of whether it changes your appearance. According to a national study on physical activity and weight, people with a low body fat were less likely than those who were satisfied with their bodies. This was regardless of what they weighed. It is possible to have a more positive self-image by being physically active. [22]
  • You should be able to feel accomplished and regular in your exercise. However, it doesn’t have to be a specific exercise type or for a specific time.
  • Eat a healthy diet. You may feel slow and have a negative impact on your mood from certain foods like sugary and carbohydrate-rich food. Foods low in fat that release their energy slowly can boost your mood. These foods provide sustained energy and are not prone to weight gain, bloating or irritability. They can also help you have stronger nails and hair, which will improve your self-image.[23]
  • Don’t eat sugary or fried foods.[24]
  • More nuts and seeds, legumes, fresh fruits and veggies, particularly those that are rich in vibrant and deep colors, is a good idea.[25]
  • Accept a compliment. If you get a compliment, don’t deflect it, take it![26]It can feel awkward for you to receive compliments if your appearance is not perfect. Your anxious response might be to downplay or deflect the compliment. You might, for instance, tell someone that your shirt is a handme-down because you have no other clothing. It can reflect your anxiety and make you both uncomfortable. You can say thanks and enjoy every moment of the compliment.
  • [Edit]These are some tips

  • It doesn’t really matter what others think about you. What you think of yourself is more important than what others think.
  • You can feel more confident by saying positive, confident things to yourself.
  • People who say negative things about you are not being truthful. Their comments can be more damaging than yours.
  • Find what you are most comfortable with and feel confident in your own skin.
  • Do not compare yourself with others.
  • You should keep an accurate and consistent record of your emotions. Also, try to make time for journaling whenever you can.
  • [Edit]Similar wikiHows

  • Trust your instincts
  • Be the most stylish girl in school
  • You can look stylish and confident (for men)
  • [Edit]Refer to

    [Edit]Quick summary

  • ↑ http://www.apa.org/pi/women/programs/girls/report.aspx
  • ↑ http://www.ncbi.nlm.nih.gov/pubmed/20627369
  • ↑ http://www.psychologytoday.com/blog/face-it/201202/3-ways-raise-your-beauty-self-esteem
  • ↑ http://onlinelibrary.wiley.com/doi/10.1002/ejsp.607/abstract
  • ↑ http://mediasavvygirls.com/
  • ↑ http://www.oprah.com/spirit/How-to-Feel-Beautiful-and-Boost-Confidence/9
  • ↑ http://www.dailymail.co.uk/sciencetech/article-2644076/You-DRESS-Clothing-significant-effect-self-esteem-confidence-claims-expert.html
  • ↑ [v161414_b01]. 8 May 2020
  • ↑ http://www.oprah.com/spirit/How-to-Feel-Beautiful-and-Boost-Confidence/7
  • ↑ [v161414_b01]. 8 May 2020
  • ↑ http://www.joyofclothes.com/style-advice/shape-guides/body-shapes-overview.php
  • ↑ http://www.sofeminine.co.uk/fashion-trends/what-to-wear-if-you-re-skinny-s563557.html
  • ↑ http://www.askmen.com/fashion/galleries/10-things-you-can-t-wear-if-you-re-skinny.html
  • ↑ http://www.harpersbazaar.com/fashion/trends/g936/clothes-for-your-body-type/?slide=1
  • ↑ http://www.youbeauty.com/mind/give-your-beauty-self-esteem-a-boost
  • ↑ http://www.totalbeauty.com/content/gallery/face-shape-makeup
  • ↑ http://www.totalbeauty.com/content/gallery/p_face_shape/p1121/page1
  • ↑ http://www.totalbeauty.com/content/gallery/lazy-girls-guide-grooming
  • ↑ [v161414_b01]. 8 May 2020
  • ↑ http://www.sciencedaily.com/releases/2012/07/120730150113.htm
  • ↑ http://www.pnas.org/content/105/32/11087.full?sid=65bb4758-3bfc-46a5-9a68-f0a7590da9ba
  • ↑ http://onlinelibrary.wiley.com/doi/10.1038/oby.2008.311/full
  • ↑ http://www.nutritionist-resource.org.uk/articles/confidence.html
  • ↑ http://www.huffingtonpost.com/2013/06/04/get-more-energy_n_3377819.html
  • ↑ http://www.webmd.com/depression/features/foods-feel-better?page=2#
  • ↑ http://www.entrepreneur.com/article/234668
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