How To Cook dinner Spaghetti Squash

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Don’t let the arduous shell intimidate you — be taught how to prepare dinner spaghetti squash in only a few easy steps!

As the times get cooler and shorter, you’ll see a spread colourful fall and winter squashes on the grocery store, from butternut to acorn to pumpkin. Probably the most versatile is spaghetti squash, a medium-sized, oval-shaped squash with yellow pores and skin that will get its identify from the feel of the flesh after it’s cooked; it miraculously transforms into spaghetti-like strands that can be utilized as a low-carb, low-cal pasta different. Its impartial taste pairs superbly with a wide range of sauces, from pesto to tomato sauce. It’s additionally good tossed with butter or olive oil, salt, and pepper. The strands are sometimes blended with different components and eaten out of the shell as a “spaghetti squash boat” or baked right into a comforting spaghetti squash casserole.
Spaghetti squash will be formidable to prepare dinner as a result of it’s a type of unwieldy greens you’re not fairly certain how to go at, however don’t let the arduous shell deter you. So long as you’ve a pointy knife, you’re in fine condition. Under I’ll present you how to prepare dinner spaghetti squash in only a few easy steps.

What You’ll Want To Cook dinner Spaghetti Squash

How to pick out spaghetti squash

A ripe spaghetti squash ought to be agency, heavy for its measurement, free of sentimental spots, and creamy to darkish yellow in colour. Additionally, the stem ought to be dry and agency. Spaghetti squash has a protracted shelf life and previous to cooking, will be saved in a cool dry place for as much as a month.

Step-by-Step Directions

Utilizing a really sharp chef’s knife, reduce a sliver off of the stem finish of every squash (this creates a flat floor to chop the squash in half).
Stand every squash upright on a chopping board, flat facet down, and slice by way of them prime to backside, utilizing your physique weight to press the knife down, to chop every squash in half.

Utilizing a soup spoon, scrape out the seeds and discard them.
Place the squash halves reduce facet up on the ready baking sheet. Drizzle with the oil and sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon pepper.
Flip the squash halves so they’re reduce facet down.
Roast for 40 to 50 minutes, or till the squash is golden brown beneath and tender when pierced with a fork.

Let sit till cool sufficient to deal with, then use a fork to scrape out and fluff the strands. Now you realize how to prepare dinner spaghetti squash!

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How To Cook dinner Spaghetti Squash

Don’t let the arduous shell intimidate you — be taught how to prepare dinner spaghetti squash in only a few easy steps!

Substances

  • 2 medium spaghetti squash (about 2½ kilos every)
  • 1 tablespoon further virgin olive oil
  • 1 teaspoon salt
  • ½ teaspoon freshly floor black pepper
  • Directions

  • Preheat the oven to 400°F and set an oven rack within the center place. Line a baking sheet with heavy-duty aluminum foil for simple clean-up.
  • Utilizing a really sharp chef’s knife, reduce a sliver off of the stem finish of every squash (this creates a flat floor to chop the squash in half). Stand every squash upright on a chopping board, flat facet down, and slice by way of them prime to backside, utilizing your physique weight to press the knife down, to chop every squash in half. Utilizing a soup spoon, scrape out the seeds and discard them.
  • Place the squash halves reduce facet up on the ready baking sheet. Drizzle with the oil and sprinkle evenly with the salt and pepper. Flip the squash halves so they’re reduce facet down. Roast for 40 to 50 minutes, or till the squash is golden brown beneath and tender when pierced with a fork. Let sit till cool sufficient to deal with, then use a fork to scrape out and fluff the strands.
  • Gluten-Free Adaptable Notice

    To the very best of my information, all the components used on this recipe are gluten-free or broadly obtainable in gluten-free variations. There may be hidden gluten in lots of meals; should you’re following a gluten-free food plan or cooking for somebody with gluten allergy symptoms, all the time learn the labels of your components to confirm that they’re gluten-free.

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