How To Make Egg Salad Sandwich

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This scrumptious egg salad sandwich is the proper snack – a tasty, high-protein, vegetarian meal that’s wholesome, cheap, and satisfying! Right here is how to make it!

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This easy recipe for egg salad will turn out to be useful on sandwiches and toasts. The creamy egg salad sandwich filling is made with mayo and tastes nice with backyard cress or microgreens. 

Egg salad is usually a nutritious different to meat-based sandwiches. Additionally, it’s easy to make from objects readily discovered within the kitchen. 
I like this sandwich as a snack, on hikes, or as a fast vegetarian protein-packed lunch or dinner. I like to recommend serving it with a inexperienced aspect salad!
If you wish to avoid wasting carbohydrates, serve it on a single slice of bread or toast as a substitute of a sandwich. For this, unfold the egg combination on a bit of bread of your selection, beautify with some backyard cress, and it’s prepared.

You’ll be able to even wrap the creamy egg salad combination in a wrap with some lettuce, unfold it on crispbread, or serve it with a blended salad. 
Even higher when serving it with considered one of these selfmade breads:

For a vegan egg salad sandwich, you may do this recipe for vegan egg salad with chickpeas! Additionally tastes very scrumptious and is full of protein.

Components

See recipe card for portions.

  • Eggs → The primary ingredient! It’s best to make use of natural eggs. It’s also possible to use hard-boiled eggs from the day earlier than.
  • Mayonnaise → Offers taste and a creamy texture!
  • Mustard → For seasoning! For this recipe, I like to make use of the considerably coarse-grained Moutarde à l’Ancienne or Dijon Mustard. Works with any mustard, although.
  • Floor Paprika→ I like to make use of floor smoked paprika. In the event you don’t just like the egg salad to show reddish, omit floor paprika.
  • Vinegar→ A splash of vinegar of your selection. Lemon juice works too.
  • Chives & Backyard Cress → Recent greens add shade and extra taste. Parsley, contemporary dill, microgreens, or lettuce work too. 
  • Salt & Pepper→ To season. 
  • Bread → Use bread of your selection! I like to recommend sandwich bread, artisan bread, or sourdough bread.
  • Visible Step-by-Step Directions

    This visible step-by-step instruction will assist you alongside the way in which to make this basic egg salad sandwich – positively advisable for those who’re a cooking newbie! 😉

  • Place eggs in a small pot or saucepan and canopy with water. Placed on the lid, convey to a boil, take away from warmth, and let it sit for 10 minutes (set a timer). Run chilly water over the eggs or place them in an ice bathtub till cool.
  • Within the meantime, combine mayo, mustard, floor paprika, chives, and a splash of vinegar in a medium bowl. Season to style with salt & pepper.
  • Peel the eggs and chop them into massive chunks.
  • Add the chopped eggs to the bowl and blend effectively.
  • Both unfold the egg salad on a slice of bread and sprinkle with backyard cress/microgreens (much less carbs), or make sandwiches with it.
  • Variations

  • Finely chop a couple of pickles and blend into the salad.
  • Stir in finely chopped shallot, crimson onion, or inexperienced onion for a crunch.
  • Add some finely chopped celery stalk.
  • Combine sliced avocado into the egg salad. → Makes a very creamy avocado egg salad.
  • For a barely more healthy model, substitute half or all the mayo within the recipe with plain yogurt or Greek yogurt.
  • Curry followers are welcome so as to add some curry powder to the egg salad.
  • Season to style along with your selection of spices and contemporary herbs!
  • Make Forward & Storage Directions

    Egg salad can simply be ready a day upfront and saved within the fridge. Nonetheless, put together sandwiches simply earlier than serving, so the bread stays crisp. 😉
    Retailer leftover egg salad in an hermetic container within the fridge. Stays contemporary for 2-3 days. 

    Extra Scrumptious Sandwich Recipes

    In the event you make this recipe, I’d love so that you can give it a star score ★ under. 
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    📖 Recipe

    Egg Salad Sandwich

    Aline Cueni

    This scrumptious egg salad sandwich is the proper snack – a tasty, high-protein, vegetarian meal that’s wholesome, cheap, and satisfying! Right here is how to make it!

    Prep Time 10 minsCook Time 10 minsTotal Time 20 minutes

    Course SnackCuisine Vegetarian

    Servings 2Calories 146 kcal

    Components 1x2x3x

    Egg Salad

  • 4 eggs
  • 4 tbsp mayo
  • 2 tsp mustard I like to make use of Moutarde à l’Ancienne oder Dijon Mustard
  • ½ tsp floor paprika
  • ½ tbsp chives minced
  • a splash vinegar
  • salt & pepper
  • Egg Salad Sandwiches

  • 4-8 slices bread of selection
  • some backyard cress or microgreens
  • Directions 

  • Place eggs in a small pot and canopy with water. Placed on the lid, convey to a boil, take away from warmth, and let it sit for 10 minutes (set a timer). Run chilly water over the eggs or place them in an ice bathtub till cool.
  • Within the meantime, combine mayo, mustard, floor paprika, chives, and a splash of vinegar in a bowl. Season to style with salt & pepper.
  • Peel the eggs and chop them into massive chunks. Add to the bowl and blend effectively.
  • Both unfold the egg salad on a slice of bread and high it with backyard cress/microgreens (much less carbs), or make sandwiches with it.
  • Notes

    Retains contemporary for 3 days. Retailer it in an hermetic container within the fridge.

    Diet

    Diet Details
    Egg Salad Sandwich

    Quantity Per Serving

    Energy 146
    Energy from Fats 90

    % Every day Worth*

    Fats 10g15percentSaturated Fats 3g19percentTrans Fats 0.04gPolyunsaturated Fats 3gMonounsaturated Fats 4gCholesterol 328mg109percentSodium 158mg7percentPotassium 127mg4percentCarbohydrates 2g1percentFiber 0.1g0percentSugar 0.5g1percentProtein 11g22%
    Vitamin A 496IU10percentVitamin C 0.5mg1percentCalcium 53mg5percentIron 2mg11% * P.c Every day Values are based mostly on a 2000 calorie food plan.

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