How to Stretch Floor Beef

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Study how to stretch floor beef to your subsequent meal plan! It solely takes 9 steps and it’s a fantastic technique to know. Remember to take a look at 10 steps to stretching meat at house and how to make DIY lunch meat!

Whenever you’re making an attempt to eat actual meals on a finances, one of many meals that can take up the largest slice of your finances pie is meat.

I’ve talked about how to lower your expenses on meat on the grocery retailer earlier than, how to save on meat with out shopping for an entire cow, and even how I make our month-to-month Butcher Field match inside our finances!

However in terms of meals at house, one technique that’s confirmed to work time and time once more is to eat meat-less meals.

Discover I didn’t say “meatless,” however meat-less.

Don’t get me incorrect, we do love our meaty meals like candy and sticky hen, large meatballs, and gradual cooker pot roast. We simply had gradual cooker carnitas final evening and they’re SO, SO GOOD!!

My Floor Beef Meal Plan submit is certainly one of my hottest meal plans, and it takes two kilos of floor beef and stretches it into eight meals. Yep, you learn that proper – EIGHT!

I included the precise recipe and technique for stretching floor beef within the free obtain (which you will get right here), however I by no means shared it publicly on the weblog. Disgrace on me!

In order that’s what this submit is for – to indicate you precisely how I take two kilos of floor beef and stretch it to cowl not less than eight meals. Let’s get cooking!

Issues to Contemplate When Stretching Floor Beef

Something you add to floor beef to make it go a bit additional known as “fillers.” You possibly can add a wide range of filler meals, however the trick is to make use of fillers that can prevent cash AND that your loved ones will get pleasure from.

These veggies work rather well, particularly after they’re shredded or diced finely:

And here’s a checklist of different non-vegetable filler concepts. I’ve tried most of them, however not all, and those I haven’t tried have been really helpful to me by mothers I belief!

Earlier than you begin cooking stretched floor beef…

You’ll must determine which meat fillers you’re going to make use of. I like to recommend selecting not less than two greens and one non-vegetable. After all, select what suits your eating regimen, preferences, and finances!

How to Stretch Floor Beef

Step 1. Begin with no matter greens your loved ones likes essentially the most. You possibly can at all times experiment with different veggies the following time.

Additionally, determine which non-vegetable filler your loved ones likes essentially the most. Once more, you possibly can select a unique filler the following time you stretch the bottom beef. It might take just a few tries to discover a mixture that your loved ones loves.

Step 2. Cube your greens VERY finely, or shred utilizing a field shredder or meals processor. Teeny tiny items are key. If the items are too massive, they’ll stick out while you’re performed including the bottom beef.

You want 1-2 cups of COOKED vegetable filler for one pound of uncooked floor beef. Completely different veggies cook dinner down otherwise, so be ready with 2-4 cups of uncooked diced/shredded veggies to get the 1-2 cups cooked.

Step 3. Put together your non-vegetable filler. Just like the greens, you want 1-2 cups of COOKED filler for one pound of uncooked floor beef. Every filler will cook dinner otherwise, whereas some don’t need to cook dinner in any respect, so be ready with 2-4 cups of uncooked filler in an effort to get the 1-2 cups cooked.

Step 4. Cook dinner your non-vegetable filler in response to bundle instructions, or in response to your favourite recipe.

Step 5. Whereas the non-vegetable filler is cooking, add one tablespoon of cooking fats to a pan and cook dinner your whole greens. Needless to say totally different greens have totally different cooking instances, so add the long-cook greens (onions, cabbage, carrots, celery) first, then add the short-cook greens (bell peppers, mushrooms).

Cook dinner the greens till they’re very tender and totally cooked via.

Step 7. Add the uncooked meat to the identical pan together with your greens, break it up into very small items utilizing a wood spoon or a potato masher (my most well-liked methodology), and cook dinner the bottom beef till it’s not pink on the within.

Step 8. Add ½ – 1 cup of cooked, non-vegetable filler to the bottom beef and gently combine.

Season as desired. I often add salt and pepper at this level and save any recipe-specific seasonings (i.e. blackened seasoning, taco seasoning, Greek seasoning, and so on.) for once I really use the stretched floor beef in a recipe.

Step 9. Substitute 2 cups of this stretched meat for one pound of floor beef referred to as for in a recipe.

Questions About Stretching Floor Beef

Does this work with different kinds of meat? Sure! This works with floor turkey and pork and hen too! How do you pressure floor beef and not using a strainer? One other option to drain the grease from floor beef is to push the meat to 1 facet of the pan. Spoon out the grease right into a bowl or use a turkey baster to suck up the grease. Must you season floor beef earlier than browning? It’s best to attend to season your meat after it has been browned and drained.

Extra Stretching Methods

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